The Ultimate 9-Step Natural Skin Care Routine

Chemical-based products that promise quick results are appealing in our society which values instant gratification. However, when it comes to something as precious as our bodies, the best, long-lasting approach is to care for our bodies the way nature intended - with the tools she so generously and intelligently provides.

Many commercial skin care products contain chemicals that shortcut your way to a clearer complexion - at the expense of your long-term health.

Many widely used chemicals in beauty (such as petroleum, parabens, and phthalates) have been linked to diseases like:

• Cancer
• Reproductive issues
• Hormone disruption
• And other serious health problems - even after you’ve stopped using them.[1]

On the other hand, natural skin care products harness the power of plants and botanicals that work in harmony with our bodies, providing essential nutrients, enzymes, and vitamins that your body recognizes and assimilates as its own.

Drawn from personal experiences and underpinned by scientific research, this guide is gentle yet effective and enduring to help you become your most beautiful and radiant self - just as nature intended.

Whether you have sensitive, dry, oily, acne-prone, or any other skin type - Le Prunier’s natural skin care routine is gentle yet powerful and effective for all. Here are the essential steps for a natural skin care routine that will leave your skin healthy, glowing, and deeply nourished.

Purpose: To nourish and hydrate your skin from the inside out and increase the effectiveness of the products you use on your skin.

Details: Your skin is a reflection of your inner health.

Diet and lifestyle are often attributed to the root of many skin issues, and taking the time to nourish your body from within will work wonders.

Plums, often overlooked, are one of the most nourishing foods for your skin. Why? Here are a few reasons:

• Rich in skin-positive antioxidants and vitamin C that protect against free radicals and promote collagen production
• Contains essential minerals like potassium, magnesium, and iron that nourish and hydrate your skin
• Keeps blood sugar levels stable to prevent breakouts
• One of the best foods for creating a healthy gut microbiome, which is essential for clear and radiant skin

Purpose: To gently cleanse your skin by dissolving impurities, dirt, clogged pores, and makeup without stripping it of its natural oils or disrupting its pH balance.

Frequency: Once or twice a day, depending on your skin type and needs.

Details: Traditional soap-based cleansers can be harsh and weaken the skin's natural barrier, especially if you have sensitive or dry skin.

Oil cleansing is a natural alternative that uses oils to dissolve impurities and nourish the skin at the same time. 

Contrary to popular belief, oil cleansing won't clog pores or make your skin oily - even if you have acne-prone or oily skin. 

Instead, it helps balance your skin's natural oils and leaves it nourished, soft, and supple.

Note: It's important to note that oil cleansing may take some time for some skin types to adjust, so don't be discouraged if you experience an initial period of breakouts or oiliness. Stick with it and you'll likely see improvements in your skin's texture, tone, and overall health.

Purpose: To remove dead skin cells, unclog pores, and improve overall skin texture.

Frequency: 1-2 times a week for normal or combination skin, up to 3-4 times a week for oily or acne-prone skin.

Details: Over time, dead skin cells can build up on the surface of your skin, causing it to look dull and rough.

Enzymes are natural proteins that break down and dissolve dead skin cells, leaving your skin smoother and brighter.

It's a gentle and effective way to remove these dead skin cells without harsh scrubbing (which leaves your skin vulnerable to damage and irritation, which can age your skin). It can also help regulate oil production and reduce the appearance of acne.

Instructions: Look for exfoliating products that contain fruit enzymes such as papaya, pineapple, or pumpkin. Apply a thin layer of the product onto clean, dry skin and leave on for 5-10 minutes. Rinse off with warm water and follow up with your favorite moisturizer.

As skin renews itself overnight, you should exfoliate your face in the evenings. This will also help to remove any makeup or impurities that have accumulated throughout the day.

Note: Avoid using enzyme exfoliators if you have sensitive or inflamed skin, as it may cause irritation. Consult a dermatologist before incorporating them into your skincare routine if you have any concerns.

Purpose: Helps to balance the skin's pH levels and prepare it for further product absorption.

Frequency: Daily. Can be applied multiple times per day to wake up and hydrate your skin.

Details: Skip the alcohol-based toners and use herbal infusions to soothe and balance your skin. 

Fresh, herbal-based toners offer benefits that store-bought toners simply can't match.

Herbal infusions not only help to balance the skin's pH levels but also provide added benefits such as calming inflammation, reducing redness, and providing antioxidants.

They are gentle enough for all skin types and can be used daily.

Purpose: Target specific concerns such as dryness, clogged pores, acne, and dullness and provide deep nourishment for the skin.

Frequency: 1-2 times a week, 15-20 minutes in the evening.

Details: Face masks can elevate your skincare routine and provide targeted treatment for any specific concerns you may have.

Types of masks to try:

• Sheet masks: These pre-soaked sheets are typically made from cotton or hydrogel and come in a variety of options for different skin concerns. 
• Clay masks: Great for oily or acne-prone skin, clay masks can help absorb excess oil and unclog pores.
• Gel masks: These hydrating masks are great for dry and dehydrated skin, as they provide a boost of moisture.
• Exfoliating masks: For dull or congested skin, exfoliating masks can help remove dead skin cells and reveal brighter, smoother skin.
• DIY masks: You can also create your own face masks using natural ingredients from your kitchen, such as raw honey, apple cider vinegar, essential oils, aloe vera, oats, and avocado.

Instructions: Face masks can be done at any time of the day, however, the evening is a great time to create a luxurious self-care ritual for yourself.

After cleansing and toning, apply your face mask to damp, clean skin. Leave on for 15-20 minutes and then rinse off with lukewarm water.

Purpose: To nourish and hydrate the skin with natural, deep-penetrating ingredients. Serums are lightweight, concentrated formulas that can target specific skin concerns such as dryness, dullness, or fine lines.

Frequency: Daily.

Details: Serums are packed with potent ingredients that penetrate deep into the skin to deliver maximum hydration and nourishment. Look for organic serums with cold-pressed oils and antioxidants. such as Plum Beauty Oil. 

You can layer different serums for a customized treatment. For example, combine a hyaluronic acid serum with a vitamin C serum for extra hydration and brightening.

Instructions: When applying a serum, make sure to massage it into the skin gently with your fingertips. This will ensure that the product is fully absorbed and can work its magic on your skin.

Purpose: To add hydration and nutrients, leaving the skin soft, supple, and glowing.

Frequency: Daily.

Details: A good moisturizer is essential for any skincare routine. It helps to balance the skin's hydration levels and protect it from external factors such as pollution, wind, and dry air.

Look for moisturizers with natural, nourishing ingredients like shea butter, coconut oil, and aloe vera. Avoid heavy creams if you have acne-prone or oily skin.

For hot days, opt for lightweight gel or water-based moisturizers to prevent clogging pores and feeling heavy on the skin.

Instructions: When applying your moisturizer, take a small amount and warm it between your palms before gently pressing it onto your face in an upward motion. This will not only help with absorption but also stimulate blood flow for a healthy complexion.

Purpose: To seal in moisture and provide essential nutrients and antioxidants to the skin.

Frequency: Daily.

Details: Facial oils are a must-have in any natural skincare routine. They lock in moisture, protect against pollutants, and provide a healthy glow. 

These plant-based oils are rich in vitamins, minerals, and fatty acids that nourish the skin from within. They also help to lock in moisture and guard and maintain a healthy skin barrier.

Instructions: After applying your serums, take a few drops of your chosen facial oil and gently massage it onto your face in an upward motion. Allow the oil to fully absorb.

Purpose: To protect the skin from harmful UV rays and prevent premature aging.

Frequency: Daily, as the last step in your skincare routine.

Details: Sun protection isn't just for sunny days at the beach.

Sunscreen not only helps to prevent sunburns, but it also protects against premature aging, wrinkles, and dark spots caused by UV rays.

Choose a broad-spectrum sunscreen with:

✓ an SPF of 30 or higher

✓ non-toxic, mineral-based formula

✓ non-nano zinc oxide

• Beware of Greenwashing: Greenwashing is when companies misleadingly market their products as natural or organic and use "green", eco-friendly packaging. However, their products contain synthetic and potentially harmful ingredients. Always read the ingredient list and research the brand before purchasing a product. 

• Massage: Incorporate facial massage techniques such as gua sha into your routine to promote circulation and a healthy glow.
• Use Clean, Non-Toxic Makeup: The makeup products you use on your face can also have a significant impact on your skin's health. Choose clean, non-toxic makeup that uses natural ingredients and avoids harsh chemicals.

A natural skin care routine, in comparison to a chemical-based one, is not based on surface-level results. Instead, this routine can be extremely effective while supporting your body's natural rhythms and healing processes.

Using plants and ingredients from the earth as the foundation for your skincare routine is a testament to the wisdom of Mother Nature. Switching to a natural skincare routine is your pathway to achieving radiant, healthy skin – the kind that truly glows from within.

1. https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics
2. https://www.westlakedermatology.com/blog/how-does-coffee-affect-the-skin/